Eye Stroke Exercises

After an eye stroke, recovery doesn’t just depend on medical and holistic treatments — daily movement and eye exercises can also make a difference.

Dr. Andy Rosenfarb emphasizes:

“The eyes, like every part of the body, respond to circulation and energy flow. Gentle exercises, qigong, and breathing practices can help nourish the eyes and reduce stress that contributes to strokes.”

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Why Exercises Matter After an Eye Stroke

• Improve circulation to the eyes and brain
• Support neuroplasticity so the brain adapts to visual changes
• Reduce stress and blood pressure
• Enhance overall recovery alongside acupuncture, oxygen therapy, and supplements

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Recommended Eye Stroke Exercises

1. Qigong for Eye Health

• Gentle movements with breath coordination
• Improves circulation, reduces stress, and balances the nervous system

2. Breathing Practices

• Deep diaphragmatic breathing to improve oxygen delivery
• Alternate nostril breathing for nervous system balance

3. Eye Movements

• Slowly trace circles, figure-eights, or side-to-side movements
• Helps train eye muscles and visual pathways

4. Palming & Relaxation

• Rub palms together to create warmth
• Place gently over eyes while breathing slowly
• Promotes relaxation and reduces eye strain

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How to Practice Safely

• Start with 5–10 minutes per day, gradually increasing to 15–20 minutes
• Avoid straining — exercises should feel calming, not fatiguing
• Always combine with professional treatments for best results

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Patient Story

One patient recovering from NAION added daily qigong and breathing practices to her acupuncture program. Within weeks, she noticed better peripheral awareness and reduced eye strain.

Her case illustrates how simple exercises can amplify recovery.

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Next Steps

• Incorporate exercises into your daily routine
• Pair with natural treatments for best results
• Learn about early intervention to maximize recovery
• Schedule a Telehealth consultation for a personalized program

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