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Last updated on Sep 9, 2025

Eye Stroke Prevention: Protecting Your Vision Before It’s Too Late

Eye strokes can often be prevented by addressing vascular risk factors, reducing inflammation, and managing stress. Learn Dr. Andy Rosenfarb’s holistic prevention strategies.

Eye Stroke Prevention

An eye stroke is a sudden, life-changing event. But many eye strokes are preventable if underlying risk factors are addressed early.

Dr. Andy Rosenfarb emphasizes:

“Eye strokes don’t just happen out of nowhere. They are the result of years of stress, inflammation, and vascular wear-and-tear. Prevention is always better than trying to fix the damage after it happens.”


Major Risk Factors to Address

  • High blood pressure (hypertension)
  • Diabetes and unstable blood sugar
  • High cholesterol and plaque buildup
  • Smoking and vascular damage
  • Sleep apnea and nighttime oxygen dips
  • Obesity and sedentary lifestyle
  • Chronic stress and inflammation

Holistic Strategies for Prevention

Lifestyle Modifications

  • Maintain healthy blood pressure, blood sugar, and cholesterol.
  • Exercise regularly to improve circulation.
  • Quit smoking and limit alcohol.
  • Prioritize quality sleep.

Nutritional Support

  • Omega-3s (DHA/EPA) for vascular and nerve health.
  • Enzymes (nattokinase, serrapeptase) to reduce clotting risk.
  • Antioxidants (glutathione, lutein, zeaxanthin) to protect the retina.

Stress Management

Dr. Rosenfarb often reminds patients:

“Unmanaged stress is behind more disease than we realize. Learning to regulate your stress is one of the most powerful tools for prevention.”

Meditation, qigong, yoga, and breathwork all reduce vascular strain.

Acupuncture & Functional Care

Ophthalmic acupuncture and microstimulation can keep circulation strong and reduce eye strain in high-risk patients.


Patient Story

One patient with diabetes and high blood pressure came to Dr. Rosenfarb after an eye stroke in his right eye. Through holistic prevention strategies — acupuncture, supplements, and stress management — he avoided further strokes and stabilized vision in his other eye.

His story shows that prevention not only lowers risk but protects long-term independence.


Next Steps for Prevention